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MediFast Update – Week Three
Another Medifast week is behind me. As I write this I’m into day two of week four. Sometimes it feels like I’ve been on it a long time and other times I look an say week 4? Where did the time go? This...
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This weeks MediFast update is one of a thing I like to call “Life”. That means that life kinda took over this week. I had all intentions of doing awesome this week and just eating our annual Christmas...
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MediFast Update – Week Five
Last week I mentioned my conscious decision to go off the plan while on vacation. That was a total of 9 days from 12/24 through 1/1. My intentions were to get right back on the plan when I returned to...
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MediFast Update – Week Six
It has been a great week! Lots going on and going strong. After my Christmas splurge it wasn’t nearly as hard as I thought to get back on track. The only thing I’m regretting right now is ordering so...
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MediFast Update – Week Seven
Let’s just say last week was great, this week not so much. For some reason I just really had a had time staying on plan, so much so that a few days I was totally off. Had lunch with a co-worker,...
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MediFast Update – Week Eight
I wish losing weight was as easy as riding a bike. Ok it may not be as easy but maybe just as painful LOL. No really, overall I had a pretty decent week. I stayed on plan (most of the time) to help...
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Medifast Update – Week Nine and Ten
You may have noticed that not only did I not post for week nine I’m a little late in posting week ten. I didn’t want to come and post AGAIN how I was not doing well and having trouble staying on plan....
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Medifast Update – Week Eleven
I mentioned in my last post that was struggling with the program and was debating whether to continue with it. Last Wednesday I decided I wanted to stay on it and recommitted myself to weight loss and...
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Medifast Update – Week Twelve
I can’t believe it has been 12 weeks, almost three months. While I would love to have lost more weight I feel great with my accomplishments so far. I’m so good at starting strong and finishing weak....
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